http://articles.mercola.com/sites/articles/archive/2012/06/06/eft-on-chronic-inflammation.aspx?e_cid=20120606_DNL_art_1
Inflammation is a normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. You actually need some level of inflammation in your body to stay healthy, however it's also possible, and increasingly common, for the inflammatory response to get out of hand. If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to excess inflammation in your body, a condition linked to asthma, allergies, autoimmune disease, heart disease, cancer and other diseases, depending on which organs the inflammation is impacting. Unfortunately, chronic inflammation typically will not produce symptoms until actual loss of function occurs somewhere. This is because chronic inflammation is low-grade and systemic, often silently damaging your tissues over an extended period of time. This process can go on for years without you noticing, until a disease suddenly sets in. Diet accounts for about 80 percent of the health benefits you reap from a healthful lifestyle, and keeping inflammation in check is a major part of these benefits. It's important to realize that dietary components can either trigger or prevent inflammation from taking root in your body. For example, whereas trans fats and sugar, particularly fructose, will increase inflammation, eating healthy fats such as animal-based omega-3 fats found in krill oil, or the essential fatty acid gamma linolenic acid (GLA) will help to reduce them. If you have not already addressed your diet, this would be the best place to start, regardless of whether you're experiencing symptoms of chronic inflammation or not. To help you get started, I suggest following my free Optimized Nutrition Plan, which starts at the beginner phase and systematically guides you step-by-step to the advanced level. But diet is not the only component that will have a profound impact on your health and longevity. It's really about addressing your total lifestyle. Below, I will discuss a few of the components I believe have the greatest impact. All of these components affect chronic inflammation, but they also have other health ramifications.Optimizing Your Insulin Levels is Paramount for a Long, Healthy Life Having high insulin levels is a surefire way to speed up your aging process. According to Dr. Ron Rosedale, if there's a single marker for lifespan, it would be insulin, specifically insulin sensitivity. Insulin resistance is the basis of virtually ALL of chronic diseases of aging, and one of the primary reasons for this is because it promotes chronic inflammation throughout your body. Unfortunately, many health care practitioners are still ignorant of the profound influence that insulin has on health. Please understand that a firm appreciation of insulin's role is one of the most important things you can do to optimize your health and outlive the naysayers. The two most important elements for normalizing your insulin levels and avoiding insulin resistance are: 1. Avoiding sugar/fructose and grains (remember that beverages play a paramount role here, as high fructose corn syrup from soda is one of the primary sources of calories in the US) 2. Regular exercise For an excellent, in-depth review of just how damaging sugar (especially fructose) is to your health, please watch this lecture by Dr. Lustig if you haven't done so already. It's a shocking eye-opener that explains the many intricacies of how sugar affects your body.
