这么炒西兰花-完美的搭配,健康也可以一样美味 (图文+视频)

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作为十字花科类蔬菜,西兰花中的营养成分不仅高而且全面, 包括蛋白质,碳水化合物,脂肪,矿物质,维生素C和胡萝卜素等。

而西兰花、胡萝卜、西红柿被誉为营养和保健功效兼具的“保健菜”。“保健菜”关键是做法,既要让其中最有保健功效的营养最少地流失掉,又能最大程度地激发食材质朴的原味,看似简单,实则最难。

很喜欢西兰花,于是经常换着法儿地做,后来发现这个搭配和烹饪方法不错,分享给大家,欢迎提建议!

喜欢我的视频,欢迎订阅 悠悠雨 频道 谢谢您对悠悠雨频道的关注和订阅!

 

 

春卷皮一次做两打,更薄更韧,口感非常好:

不用油不用水,芝麻糖最简单的做法:

这么做出来杏鲍菇,吃一次就会难忘:

超级简单的芹菜做法:

香菇这么烧出来,真的赛鲍鱼:

 

悠悠雨rain 发表评论于
非常感谢建议,我回头要试试再剪辑一下,看能不能缩到一分钟以内,到时再请莅临指导!
佛心 发表评论于
创意不错????影片太长,可以剪辑到一分钟。
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