紫薯西米糕 (Purple Sweet Potato Sago Pudding)夏天清凉美食 (视频+图片)

喜欢学习和分享各种美食。让健康美食点缀您的生活、陪伴您的家人、吃出健康、吃出美丽!
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紫薯西米糕 (Purple Sweet Potato Sago Pudding):用紫薯、西米、椰浆、牛奶轻松做出夏日的清凉美食,浓浓的椰香味、香甜可口、爽滑Q弹、清凉解暑、健康、营养、美味、老少皆宜、好看又好吃。 

 

  

用紫薯、西米、椰浆、牛奶轻松做出夏日的清凉美食,浓浓的椰香、香甜可口、爽滑Q弹、清凉解暑、健康、营养、美味、老少皆宜、好看又好吃。 

小知识(来自网络)                                                                                                                     

紫薯:含有丰富硒元素和花青素,具有预防高血压、抗高血糖、改善肝功能等功效,是预防心脑血管疾病的健康食品。

紫薯:含有丰富的膳食纤维、淀粉、维生素、微量元素、可促进排毒,改善消化道环境,预防胃肠道疾病,具有排毒和防癌功能。

椰子汁:具有解暑利尿,益气养阴, 清凉消暑、生津止渴的功效。

 

准备食材:Preparing ingredients

1、紫薯 Purple Sweet Potato 160 g

2、西米Sago 70 g

3、椰奶 Coconut milk 250 ml

4、牛奶Milk 150 ml (打紫薯泥Stir into purple sweet potato paste)

5、水Water 200 ml

6、鱼胶粉Gelatine 35 g

7、白糖Sugar 80 g(喜欢吃甜的朋友可以多加,You can add more sugar if you like it sweeter)

 

更多美食视频请关注我的YouTube频道:

EEhttps://www.youtube.com/channel/UCGJVtHud-sKGoSG0MpMitSA/featured

 

精彩视频请看下面影片:

谢谢您的关注!

 

 

 

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