早餐：蛋白，蟹肉，紫薯。36克蛋白质，24克碳水。总卡270
午餐:：鸡胸肉拌海带，紫米饭。 蛋白质38克，碳水20克。总卡260
晚餐:；番茄炒蛋白和带子。紫米饭。碳水26克，蛋白质28克。总卡235
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