4/15/2023 5K Race

大酱风度

大酱风度
脚踏实地，耕耘生活
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5k Race: 36:14; PACE： 每公里7：12 （11：30 每英里）。共消耗422大卡。

跑赛路线坡度较大，共上升高程236 feet （相当22层楼高）。比较吃力。走了两次，约1到2分钟。

参加赛跑人数130人，参赛人男女老少都有，平均年龄41岁。我得名次87， Percentile 31%。

早晨空腹体重162.6磅。年底之前争取达到30分钟跑时间 （6分钟/公里；9：30/英里）。

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