Anti-constipation foods/drinks(帮助缓解的）
1。water
2.Full strength fruit juices
3.peaches
4.prunes
5.apricots
6.bran
7.Lettuce
8.barley cereal
Constipating (促使便秘的）：
1。 milk
2.apples/applesauce
3.bananas
4.carrots
5.bread
6.pasta
7。crackers
8.potatoes
9.rice cereal
