韭菜煎饼和罗宋汤

韭菜煎饼


做法:1、肉末加水,少许料酒,适量生抽,少许淀粉,一个方向搅上劲;
           2、韭菜洗净切碎;
           3、混合(1)(2),搅拌均匀成馅料;
           4、一张墨西哥饼(这里用的是菠菜味的,也可以选其他口味),圆形的一半均匀抹上韭菜肉馅,另一半对折过来,成一张半圆形馅饼;其他的饼按同样方法做好;
           5、平底锅加少量油,一次放两个半圆形的饼,中高火,正反面煎熟,切块食用。
简单又好吃。周末中午不想做饭的时候经常换着馅料煎墨西哥饼吃,快速搞定。

罗宋汤
 

做法:1、1磅半牛肋条(牛腩)切小块,过水,备用;
           2、中号土豆4个切小块;
                 小胡萝卜(西人超市卖的细长的那种,如果是中国超市卖的粗一些的,两根就够了)4根切小块;
                 洋葱1个切小块;
                 4根西芹(不是4棵)切小块(或用小半棵卷心菜代替);
                 1个西红柿切小块;
           3、锅烧热,加一大勺butter,融化后倒入洋葱炒香,加入(2)中的其他材料翻炒2分钟;
           4、将(1)和(3)放入高压锅,加适量水,盐,上汽后用中小火煮30分钟,关火。
           5、另取一个锅烧热,加一勺butter,融化后加一大勺面粉,加少量水炒成面糊;
           6、将(5)面糊和一小听Hunt's paste---herbs and spices番茄酱一起倒入(4)中,搅拌均匀,煮开即可。
香味浓郁,营养丰富,入口即化,特别适合平时不爱吃蔬菜的孩子们吃。



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