Fish To avoid during pregnancy

Fish To avoid during pregnancy (转载)

Freshwater fish:

    • Yellow perch  鲈鱼
    • White perch  鲈鱼
    • Brook trout  鲑鱼
    • Rainbow trout  鲑鱼
    • Catfish  猫鱼
    • Carp  鲤鱼
    • Whitefish 

Tropical fish: 

    • barracuda  梭子鱼
    • red snapper 红鲷鱼

Safest Choices 
Relatively safe fish are:

    • Pink salmon  三文鱼
    • Chum salmon  三文鱼
    • Sockeye salmon  红鳟三文鱼
    • Flounder  比目鱼
    • Sole 鳎鱼

The fish regarded as most safe are:

    • Cod  鳕鱼
    • Haddock  黑线鳕鱼
    • Pollock 鳕鱼
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