如何提高保龄球分数，又每周心得

1.  POSITION LEFT TOW AT CENTER ARROW, TAKE A DEEP BREATH, AIMING AT THE 3RD ARROW FROM RIGHT. BALANCE BODY AT EACH STEP AND RELAX SHOULDER AND ARMS

2. ONE RIGHT FOOT AND BALL PUSH OUT TOWARD THE TARGET

3. KEEP THE RHYTHM, SLOW AND RELAXED, TWO DOWN, THREE BACKSWING, KEEP BODY LOW

4. FOUR FORWARD AND SLIDE LOW AND RELEASE BOWL AT 3RD ARROW FROM RIGHT.

5. TAKE IT EASY AND TAKE IT SLOW, KEEP ARM TOWARD THE BODY AND SWING IN THE GROOVE

6. RELEASE THE BALL AND MAKE SURE ARM FOLLOW THROUGH EASILY

7. PAY ATTENTION TO THE STEPS, DON'T STAY AWAY FROM THE DIRECT PATH. MAKE SURE TOE POINTING STRAIGHT AHEAD AT EACH STEP.

放松，缓慢， 平衡， 手臂贴身体，低位扔球，扔球后手臂跟随。甚至要告诉自己扔得轻些，要瞄准些，平衡些。

OCT 21, 2008
113， 137， 125
放松， 轻轻送球， 手臂FOLLOW THROUGH
AIM AT FIRST DOT FROM CENTER
移动三个板块FOR EACH KEY PIN

OCT 28, 2008
154, 113, 144
FOR 6 AND 10 PINS, MOVE ONE DOT TO THE LEFT
TAKE IT SLOW, AND LOW, AND ALWAYS FOLLOW THROUGH


NOV 4, 6
LEAGUE 很糟糕，大概是太紧张了，想打好反而做不好。
KEEP BODY LOW WHILE LETTING GO OF THE BOWL, BUT DON'T OVER DO IT
IMPORTANT THING IS TO KEEP IT AS NATURAL AS POSSIBLE
KEEP IT LOW BUT NOT UNCOMFORTABLE
FOLLOW THROUGH DURING THROW BUT NOT TOO DELIBERATE
FACE THE DIRECTION OF TARGET AND DON'T TWIST BODY

NOV 11
仍然不好，
RELAX,
BODY SQAURE TO THE LANE

NOV. 18
今天最高成绩158， 另两场127， 102
TAKE A DEEP BREATH AND RELAX SHOULDER AND RIGHT ARM AND HAND
SQUAD DOWN A LITTLE BEFORE START
WALK SMOOTHLY TO THE LANES, EACH STEP GET LOWER
SHOULDER FACING THE TARGET, DON'T TWIST BODY
THROW TOWARD ARROW AND FOLLOW THOUGH

NOV. 23, 08
和桌球教练打了三场保龄球，他其实保龄成绩不好，但对什么都分析的很仔细，让我每个球之前想好要怎么做。成绩127， 165， 125
TAKE A DEEP BREATH, RELAX SHOULDER AND RIGHT ARM AND HAND
WALK STRAIGHT TOWARD AIM
KEEP IT LOW EACH STEP
MAKE SURE SHOULDER SQARE TO THE LANE
THROW FORWARD AND FOLLOW THROUGH

KEEP LOW IS THE KEY

NOV 25. 08
LEAGUE 125 154 123
RELAX
START WITH WEIGHT MAJORLY ON LEFT FOOT
WALK SLOWLY AND SMOOTHLY
ARM SWING LIKE NOODLE, STEADY AND IN GROOVE
RELEASE LOW AND FOLLOW THOUGH


DEC. 08, 08
PRACTICE, FOR THE FIRST MY SHOE DID SLIDE AT ALL.
I DIDN'T REALIZE UNTIL THE MOMENT I WAS STUMBLING ON THE LANE, QUITE A FEW STEPS...

HORRIBLE HORRIBLE!!

THE STAFF WIPED THE LANE AND GAVE ME BRUSH TO CLEAN MY SHOES, A NICE TALL GUY BESIDE US LENT ME THE SUPER-SIDE POWDER. IT ALL HELPS, BUT I WAS QUTIE NERVOUS FOR A WHILE.

PLAYED TWICE: 146 127

ARM AND SHOULDER RELAX IS VERY IMPORTANT
KEEP IT LOW AND TAKE IT EASY

MARCH 09, 2009

FIRST DAY OF DAYLIGHT SAVING TIME,
our team is in playoff and it's tomorrow. we practiced last Thursday and today. I had average of 130's last thursday and I had a 181 today. that's so far the highest score I got.

3 small steps, focusing on left leg stability, arm relaxed
last step long and low, eyeing on the dot and follow through
GOOD LUCK TO OUR TEAM!

congratulations! our team get to the second place. I was out of town by the time the banquet held. I virtually received 200+ dollars of price, worth of two seasons of three the league payment. it was a wonderful experiences.