对于二型糖尿病人来讲，最好的“补”品莫过于粗茶淡饭和适量的运动。少吃肉少吃油，多吃蔬菜瓜果。如果能运动就尽量多运动。肌肉，脂肪和肝脏是糖代谢的三大主要器官。少吃油是为了减少体内的脂肪，多运动是为了增加体内的肌肉。当然多运动还同时起到了减少脂肪的作用。
保持BMI不大于25.
by Huajiao
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