今日点心和午餐

认认真真做好人,糊里糊涂过日子
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一个人在家,不愿意大油大烟地开火。家里有现成的豆腐脑,点心就是咸豆花了。 切点葱和榨菜粒,捏小撮虾皮,挑点辣椒,再搁点儿酱青和辣油就是一碗好吃的咸豆花了。



午餐也简单,costco买的烤鸡,拆了鸡肉做棒棒鸡,骨架放高压锅里压一个小时就是一锅鲜美的汤底。菜园里摘些养心菜,洗干净后放开水里焯一下捞出淋上酱青麻油洒点白糖蒜蓉就是一道美味又养生的保健蔬菜了。 焯过养心菜的开水留着下把面,加入鸡架汤和小葱,真是面筋道汤好喝。



凉拌养心菜和棒棒鸡



网上找的养心菜的营养价值:

养心菜的主要成分为生物碱、 齐墩果酸、谷甾醇、黄酮类、景天庚糖、果糖、蔗糖、蛋白质和有机酸等,药理作用是养心、宁心、平肝、清热、活血,经常食用能有效治疗高血压和心脏病,并能 保护肝脏。其中的谷脂醇能阻止人体对胆固醇的吸收,降血脂,防止血管硬化;黄酮类可扩张血管,促进血液循环,降低心肌耗氧量,降血糖、降血压,有抗脑血栓 和心绞痛的作用;养心菜中的齐墩果酸还可以保护肝脏,起到延缓老年性肝组织纤维化的作用。齐墩果酸是肝病辅助用药,能减轻肝细胞的变性坏死,以及肝组织的 炎性反应和延缓肝组织纤维化,可促进肝细胞再生,加速坏死组织的修复,景天庚糖能清热解毒,凉血止血,安神宁心。

主要就是抗三高和护肝。
 


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