哪个脉轮堵住了？又该如何修复？
Each of the 7 chakras is like a portal in your energy field. If it's blocked, the energy can't flow freely which results in certain mental and physical problems. So how can you figure out which of your chakras is unbalanced or blocked and what can you do to fix this?
人体一共七个脉轮，每一个都是通往能量场的入口。如果入口堵塞，能量则不能自由流动，进而引发心理和生理问题。那么如何分辨哪些脉轮不平衡或是不通畅?如果出现问题又该如何进行修复呢？
Blocks in the Root Chakra make us insecure, scared, anxious. To get rid of the blocks, you need to face your fears, deal with them and let go. To feel more grounded and safe, try walking barefoot, dance, eat root vegetables.
海底轮阻塞会使我们感到不安、害怕和焦虑。要消除阻塞，你需要直面恐惧，积极解决，并学会放手。为了增加安全感，可以尝试赤脚走路，跳舞，多吃根茎类蔬菜。
If the Sacral Chakra is blocked, we feel guilty, numb, lack emotions and sexual satisfaction. To balance this chakra, take a closer look at the situation that bothers you, fix the things you can fix and relax about those that can't be fixed. Surround yourself with beauty and take your time to enjoy the things you like.
当脐轮受阻，我们会感到内疚，麻木，缺乏激情和性满足感。要使这一脉轮平衡，需要更深入地了解面临的困惑，解决力所能及之事，放下无能为力之事。让自己置身于美好事物之中，花时间去享受喜欢之事。
Solar Plexus Chakra is blocked when we feel insecure, frustrated; are afraid of being rejected. To balance this chakra, you need to revive yourself and boost self-confidence. Spend more time in the air, groom yourself well, take up some sports and notice the progress you make.
当我们缺乏安全感、沮丧并害怕被拒绝时，是太阳轮被堵塞了。要平衡这一脉轮，需要重振自我，增强自信。多享受户外时光，提高自我修养，适当运动并关注自身的进步。复杂的人际关系、巨大的损失和孤独时常会成为我们心轮的业障。这一脉轮很难愈合，但你可以通过关注生活中积极向上的事物，感知人们对你的爱和需求，并对你所拥有的心存感激来使它逐渐平衡。并且，投身志愿者工作，结识新朋友并帮助他们，最终会使心轮打开。
Blocked Throat Chakra is usually associated with self-expression problems, deception, manipulative communication. The key to healing your fifth chakra is to be honest with yourself and others. Sing, talk to yourself, write a blog - dothings that stimulate your ability to communicate with yourself and with the world.
喉轮的阻塞通常与自我表达问题、欺骗、操纵性交流相关。修复第五脉轮的关键是对自己和他人诚实。歌唱、和自己对话、写博客 – 做一些能够激发与自己和世界沟通能力的事情。
Do you have trouble concentrating, remembering things, suffer from nightmares or can't seem to find your way in life? Try clearing your Third Eye Chakra by meditation (focus on the space between your eyebrows as you meditate). Do eye exercises and find the time for relaxed horizon- orstar-gazing and mindful concentration on something small - like insects in the grass. Train your concentration without overloading your mind.
你是否很难专注、健忘、经常做噩梦或者是感到迷茫？尝试用冥想（在冥想时意识专注于眉毛之间）来净化眉心轮。多做眼部练习，让视线放松，凝视星空，并有意识地将注意力集中到一些微小的事物上 – 比如草地上的昆虫。多练习不牵扯过多思绪的专注力。
If your Crown Chakra is blocked, you may feel indecisive; worry that your life is meaningless and suffer from depression. Also, this chakra is negatively affected when we get too attached to material things and lose the ability to let go. To start healing, meditate and do more of those things that make you feel peaceful. Learn to think of yourself as a part of the Universe(as opposed to, for example, being a professional belonging to a company).
如果顶轮受阻，你会感到犹豫不决，担心生活毫无意义并抑郁。并且，这一脉轮会在我们过分依恋物质，并不知到如何放手时受到负面影响。要修复顶轮，试着冥想并多做些让自己感觉平静的事。学会把自己当作宇宙的一部分（而不是相反的，如：认为自己是公司的一名专业人士）。
Asyou have probably noticed yourself, most of these problems don't emerge in one day, so you can't expect them to disappear quickly. What's more, they tend to appear simultaneously and usually are the top of the iceberg. It means that you're probably going through one of those complicated life twists that are meant to teach us a lesson and make us wiser and stronger.
你可能已经注意到，大多数问题不是一朝一夕就出现的，所以不要指望它们很快消失。它们往往同时出现，而且通常只是冰山一角。这意味着你可能正在经历着某种生活波折。它们让我们受到教训，也使我们更理智坚强。
Take a break to think about your current situation; about the people you need in your life and about those who are bringing you down; about the things you need to change and about the things you need to let go. No matter how small you are in the face of the Universe, you have the power to fine-tune your life to fully enjoy the peace and harmony you deserve.
停下来思考当下，想想生活中必不可少之人，以及让你沮丧的人，想想需要改变和放手的事情。无论在宇宙中你是多么渺小的存在，你都有能力去微调你的生活，充分享受内心的平和，而这都是你应得的。
