如何做山药紫薯布丁 (How to make Yam and Purple Sweet Potato Pudding):

喜欢学习和分享各种美食。让健康美食点缀您的生活、陪伴您的家人、吃出健康、吃出美丽!
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颜值和美味兼具,浓浓的椰香、香甜可口、顺滑清凉、健脾养胃、健康、营养、美味、好吃不厌。

 

小知识(来自网络)                                                                                                                  

紫薯:含有丰富硒元素和花青素,具有预防高血压、抗高血糖、改善肝功能等功效,是预防心脑血管疾病的健康食品。

紫薯:含有丰富的膳食纤维、淀粉、维生素、微量元素、可促进排毒,改善消化道环境,预防胃肠道疾病,具有排毒和防癌功能。

山药:为补中益气的药材,具有补益脾胃的作用,非常适合脾胃虚弱者进补食用,山药不仅营养价值高,还有助于消化吸收,是养胃护胃最佳食品,山药含有多种营养素,有强健机体,益肺止咳,降低血糖,延年益寿,预防心血疾病,延年益寿的功效。

 

准备食材:Preparing ingredients

白色层 White layer

1、削皮后的山药 Peeled yam 150 g

2、牛奶 Milk 100 ml
3、椰奶 Coconut milk 200 ml

4、鱼胶粉Gelatine 20 g

5、白糖 Sugar 50 g(喜欢吃甜的朋友可以多加,You can add more sugar if you like it sweeter)

6、盐 Salt A little

 紫色层  Purple layer

1、紫薯(去皮后)Peeled purple sweet potato 150 g

2、牛奶 Milk 100 ml

3、椰奶 Coconut milk 200 ml

4、白糖Sugar 50 g(喜欢吃甜的朋友可以多加,You can add more sugar if you like it sweeter)

5、鱼胶粉Gelatine 20 g

6、盐 Salt A little

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近期精彩视频请看下面影片:

 

感谢您们的观看!

 

 

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