||跑步6迈||俯卧撑100+50+40||卷腹100+100||引体向上11+10||
运动量减，饭量不减的唯一结果就是体重狂增，这是近来几场比赛前taper都有的问题，这次还是没有管住嘴。
体重增加的结果就是跑起来非常吃力，6迈只能慢慢摇。
我也想试试fasting
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