||跑步5迈||俯卧撑100+50+50||8mins ABS L3||引体向上12+12+10||
忘了今天怎么过得了。早上又录了段毛三娃跑步的视频，可是不知道怎么弄出来。只好再上一段毛三娃小时候的照片吧
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