168实际操作1410就不错了，两顿饭省时间，更容易安排运动时间。吃的总量也够了

吃两顿其实每顿吃的更多，还挺撑的。有网友觉的我吃的不够多，那就多记录一下。最近发现微信听书神器，一直在听三体，很开心。今天跑步往返7公里去健身房练力量半小时。非常喜欢自己电高压锅的N宝粥，超过10种杂粮和豆子，碳水的基本款

早午饭

晚饭

牛肉馅，白菜，胡萝卜，洋葱，粉丝的杂菜，味道不错。德国熏里脊非常好吃

加餐

坚果加酸奶，一根香蕉，一碗花生，至少150克。吃花生上瘾，无解

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