秘方

感謝有心人的整理----秘方

這不知花了多少時間和心血 , 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考:

1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm>    Red wine & onion

2. 自己CPR 的方法 <http://www.philcheung.com/Health/HAS.htm >   The beat goes on

3. 心臟病發?中風前兆 <http://www.philcheung.com/Health/HSS.htm>   Heart attack, stroke warning signs

4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm>   Stroke identification

5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm>   S.H.M. Diet program

6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm>   Top 10 Nutritious Food

7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm>   Bad Breath Remedy

8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm>   Pig's feet with ginger, vinegar

9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm>    Healthy Food for Heart & Blood

10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm>     Salted Lemon Tea

11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm>     Hay fever remedial soup

12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm>     What's Good For You

13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm>     Cross-reference List

14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm>     Cinnamon's Health Benefits

15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm>     Cranberry's Health Benefits

16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm>     The Amazing Blow Dryer

17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm>     Honey plus Cinnamon

18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm>     Ice Lemonade

19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm>     Life after Middle Age

20. 醫生之食療介紹 <http://www.philcheungcom/Health/Food_files/frame.htm >     Food values from doctors

21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm>     Myocardial infarction first aid

22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm>     Chinese wolfberries for relaxation

23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm>     Jujubes-Chinese red dates

24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm>     Diabetes Mellitus Discussion

25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm>     Right Timing

26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm>     The Healthy Food

27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm>     The Top 10 Junk Food

28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm>     Garlic, ginger, honey on rice

29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm>     Alzheimer Prevention

30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm>     Tai Chi stops shingles

31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm>     Drink warm after meals

32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm>     Ready for the allergy season

33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm>

     The amazing Bananas

     熟香蕉抗癌<http://www.philcheung.com/Health/BANATNF.htm>

34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm>  New    What is Crohn's Disease?

35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm>     Excellent Toxin Removal Food

36. 腸道照顧好 , 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm>     Intestines Health

37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm>     The Exercise for Intestines

38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm>     (The Recipes for Living Longer)

39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated     Sweat, no sweat

40. 補健清湯 ( 排毒,通血) <http://www.philcheung.com/Health/SASP.htm>     Soup to lower cholesterol

41. 膽固醇的常識 (Cholesterol)

     a) American Heart Association         <http://www.americanheart.org/presenter.jhtml?identifier=4500>

     b) Harvard School of Public Health

         <http://www.hsph.harvard.edu/nutritionsource/fats.html >

     c) 降膽固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>

42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm >     The Eyesight Enhanclng Juice

43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm>     How To Sleep Fast

44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm>     Fruits Prevent/Fight Cancers

45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm>     Beware of off season fruits

46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm>     Don't Wash Fruits With Salt

47. 少林十巧手 [ 手部運動] <http://www.philcheung.com/Health/SLSK.htm>     (Hand Exercise for Health)

48. 食療歌 <http://www.philcheung.com/Health/MDFD.htm >    (Healthy Food Poem)

49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm>    (Grosvener Momordica Fruit)

50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm>     What are Free Radicals?(Updated)

51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>

     New "Stand on one leg" [English]<http://www.philcheung.com/Health/SO1L_e.htm>

52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>     (Body Massaging Qigong)

53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>     (Fruits/veggies Effect Cancers?)

54. 中風急救. 黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE>     (東華三院 MaBelle 合辦節目)

55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>  Updated     The simple knee maintenance

56. 十四個徵兆預示長壽 <http://www.philcheungcom/Health/14PL.htm>      Signs that predict longevity

57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>     Black fungus dredges blood vessels

58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>     Hepatitis - what to watch out for

59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>    (Herbalist's Juices for Influenza)

60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>    (The Amazing Potato Juice)

61. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>     Burping/Farting Is Healthy

62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>     Laugh to keep healthy - New

63. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>     Little secrets in daily life - New

64. 靈芝治「未病」 <http://www.philcheungcom/Health/RSHI.htm>     (Lingzhi's [Ganoderma] effects)

65. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>     (Vegetarian's Mistakes)

66. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm> Upd     Top 10 Memory Boosters

67. 栗子是[ 腎之果] <http://www.philcheung.com/Health/CHSN.htm >     Chestnuts good for elders

68. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>     (Diabetes helpful diets)

69. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>     Healthy Food Ranking (New)

70. 過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm>     Sugar can ruin your health

71. 睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>     Proper Sleeping Position

72. 減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>     Exercise to relieve stress

73. 改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>     (Junk Food Re-assessment)

74. 快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>     Choosing Fast Food

75. 20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>

     Best anti-cancer vegetables

76. 珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>     Health risks of bubble tea

77. 如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>     Intestines Health Care

78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm>     Drink hot water to detoxify

79. 心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>      Myocardial infarction tips

80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm>Ignored cancer symptoms

81. 藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine

82. 醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen

83. 保青春?防蒼老 <http://www.philcheung.com/Health/YGAG.htm>    Keep young and prevent aging

84. 暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>     Wasted Treasures of Food

85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>     A dialysis patient's story -

86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm>     Useful Household Items

87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm>    (Baked sweet potatoes)

88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>     8 Lipid-lowering foods

89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>     Top 10 food for longevity

90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>     Beware of Heat Stroke

91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>     Food sugar content

92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm>     Radish's Health Benefit

93. 3低1 高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm>     The 3L 1H healthy diet

94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm>     Make cancer cells sleep

95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm>     The 50 Life Lessons

96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm>     Herbalists' view on fruits

97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm>     Foods help cutting fats

98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm>     The Knowledge of Sleeping

99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm>      Brain Damaging Habbits

100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm>       Liver damage causes

101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm>       Top 5 cancer-causing foods

102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm>       The Benefits of Ginger

103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm>       Star Fruit Can Be Poisonous

104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>     New Five Good Things