ZT
和蝴蝶袖说Byebye的方法哦~小mao只告诉你们哦~以下每个动作利用哑铃去完成，每组15--20次，每次3-5组。每组之间休息30-60秒。女性一对2-5磅重的哑铃是必要的。紧实你的手臂，远离松弛的拜拜肉！
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