吃饭 血糖 缎练 的时机选择

饭面全戒先行者 快乐逍摇任我......
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Image result for correlation between food lunch and glucose blood levelImage result for correlation between food lunch and glucose blood level

Image result for correlation between food lunch and glucose blood level

Image result for correlation between food lunch and glucose blood level

很明显,食物中油脂类及旦白类成分为糖尿病的安全养份。

 

很明显,进食淀粉类食物,夕后1小时到3小时化须煅练运动降低高糖。 这就是吃饭面的代价!

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