今天早上骑interval一个小时,大汗淋漓出去跑步半个小时,竟然觉得有点冷了,不过挺爽的。匆忙洗澡以后就去上班了。
中午做完事情偷偷在车里打了个盹,power nap。
下午看完门诊去gym游泳,2300yard,这次又开始用snorkel和fin,回到最初开始学游泳的时候,体会最初动作。不知不觉,一路走来,已经这么久了。
今天早上骑interval一个小时,大汗淋漓出去跑步半个小时,竟然觉得有点冷了,不过挺爽的。匆忙洗澡以后就去上班了。
中午做完事情偷偷在车里打了个盹,power nap。
下午看完门诊去gym游泳,2300yard,这次又开始用snorkel和fin,回到最初开始学游泳的时候,体会最初动作。不知不觉,一路走来,已经这么久了。
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