新年献技-健康美味蒜香茄

记录生活点滴,抒写人间情缘
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如今是讲究健康饮食的年代,大鱼大肉不再招人待见,山珍海味也难进咱普通百娃的饭桌,如何将平常蔬菜做的让人口齿留香是一技术活。今天俺也来搬门弄斧一番,展示一下我的经典名菜蒜香茄子的加工方法。

下图是基本的原材料,四个中国茄子,西颗大蒜,两勺菱粉,一个鸡蛋。先把茄子对半切开,并将茄子表面轻切成鱼鳞状。接着将菱粉和鸡蛋加少许水拌匀。

再将大蒜剥开,一半削成片状,另外一半挆成蒜泥。

将锅放少量油烧热,将茄子用鸡蛋菱粉液淘一下,放入锅中轻煎,待底部发黄并开始发软时,用Cook Vegetable Spray在茄子的鱼鳞背喷上少许菜油并将其翻过来再煎30秒中左右,待整个茄子开始变软,用铲勺将其取出。注意这一步是技术活,要把握分寸,煎的过久,茄子会变得不成型,时间过短,茄子依然生硬。如锅底大小,茄子又多,可以分几轮进行。

待所有的茄子都如上煎好,我们就进入最后一轮。将锅洗净放油烧热,把原来备的蒜片加入并加一勺盐炒拌一下,然后将煎好的茄子加入,小心翻动几下,接着加入两勺生抽酱油轻翻一下,最后将准备的好的蒜泥加入,再轻翻几次就大功告成了。(注:盐和酱油用量可根据自己的口味适当调整)

熄火将茄子取出装盘并在其上放上几片绿葱,给紫红的茄子添上的绿意。怎么样,有没有引起你的味蕾和食欲?还等什么呢,自己动手开做吧!来美二十年,每当爬梯宴客,这款蒜香茄子都是我的必备菜,且引来无数吃货竞折腰。当然我也无私地告诉他们其中秘决,许多朋友由此将其发扬光大。这次就当我献给冬位2019的新年礼物吧,谢谢你们在2018予我这个文学城博客新人的厚爱,祝大家在新的年头人生越走越精彩,事业越做越发达!

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