细吃粗粮:【燕麦豆沙包】(视频+图文)

随心所欲做饭,快快乐乐做人!
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在现在物质营养过剩的年代,最令人苦恼的问题就是健康问题,尤其是肥胖。大多数人很明白,肥胖除非是有什么基础代谢病,基本上都是不合理的饮食结构造成的,因为现在的食品做的越来越精细,让人在不知不觉中吃下更多的食品。

去年加拿大政府正式出台了一部新的膳食结构图,号召国民多吃五谷杂粮,以保健康,可是杂粮健康,口感却偏差,让很多人都望而生畏。

我今天的视频【燕麦豆沙包】就是告诉大家,如果杂粮与细粮合理搭配,不但增加营养,更能增加食物的风味,甚至在不知不觉中让堆积在肚子上的肥油可以消失殆尽。

在今天的配方中,我加入了1/4 茶匙的小苏打,是为了中和发酵过程中产生的酸,同时也能让面团发的更好。另外我的包子是放在蛋挞模中蒸的,这样可以减少面团与水蒸气的直接接触,造成死面,同时也让整个包子受热比较均衡,减少塌陷的机会。

如果您有任何问题,请给我留言,如果您喜欢我的视频,请点击这里订阅我的频道, 谢谢!

 

配方:(10个 豆沙包)

1/2 杯 燕麦片

1.5 杯 高筋粉/中筋粉

1 个 鸡蛋

150 毫升 牛奶 (视频中的200毫升是不对的)

1 茶匙 酵母

1/4 茶匙 盐

1/4 茶匙 小苏打

250 克 绿豆沙

谢谢看帖!

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