* Eat colorful fruits and vegetables
Bright-colored fruits and vegetables are not only eye-catching, but also rich in flavonoids and carotenoids, which prevent inflammation. Eat everyday some bright-colored fruits and vegetables. They are more effective than expensive dietary supplements.
* 吃颜色鲜艳的食物
颜色鲜艳的食物不仅仅养眼，它们还富含类黄酮、类胡萝卜素，可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜，比那些昂贵的补品有效多了。
(Chinese version from internet)
