!!!!!!!只要两步-超简单【黑芝麻脆饼】健康零食-补钙!!防治脱发!!也可以这么开心-视频

中餐西餐家常菜 烘焙料理制作
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大家好,今天和大家分享一款超级快手的小零食,黑芝麻脆饼,只需要两步,非常轻松完成,而且味道棒棒哒!

需要的材料也非常简单,黑芝麻 鸡蛋 蜂蜜~~~

黑芝麻性味甘平,可以滋养肝肾、养血润燥。100克牛奶中的钙百含量为100多毫克,虾皮的含钙量是1000多毫克,而黑芝麻的含钙量是800多毫克!!!!黑芝麻是钙含量最丰富的食物!!!而且,如果你因为肝肾不足而引起脱发、头发干枯、皮肤粗糙等,常吃黑芝麻可以改善哦。 蜂蜜有消炎杀菌的作用。经常食用蜂蜜,不仅对牙齿无害,还能对口腔起到消炎杀菌的作用。好的蜂蜜在室内常温下放置数年都不会腐败,蜂蜜的防腐作用很强大。 鸡蛋味甘,性平。具有养心安神,补血,滋阴润燥之功效。

既然这么多好处,就快快做起来吧~~~

 

===========================

 

仰望美食的更多美味菜谱~~

 

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