排骨莲藕红萝卜汤。秋冬进补,怎么少的了这款老火靓汤。

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这款老火汤,材料简单家常,主要材料排骨,莲藕,胡萝卜,有块姜就可以了。

那些蜜枣,红枣,薏米,都是增加营养和味道的。

排骨焯水,跟所有材料放入沙煲汤锅,开水后转中小火,就这么简单。

试试吧。秋冬经常来一碗老火靓汤,润肺清燥,调理身心。

 

步骤:

1,洗净排骨焯水,再洗净

2,莲藕红萝卜切块儿。

3,砂锅里放入排骨,莲藕,红萝卜,蜜枣,3个红枣,姜,再来半碗薏米。

4,加水没过所有材料,开火,水开后转中小火,2小时~3小时。

5,调盐味

 

 

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