- Autophagy recycles old damaged proteins to make new ones
- The damaged proteins are caused by AGEs - advanced glycation end products
- The best way to get into autophagy is by doing intermittent fasting, then OMAD, dry OMAD
- macrononutrients=moderation; micronutrients=varieties
Intermittent Fasting, 18:6 == 7/1
Sun, 10 April (failure)
- 8.30am_overnight oat with milk then added chia seeds/French lentils + fruit smoothie + milk/coffee
- by 2pm_grill steak + veggies (onion/garlic/carrot/bitter melon/looafh) + fruit smoothie + apple cider vinegar water =========> rinse mouth with tap water
- by 5pm_a hudge dragonfruit/walnuts&almonts/4 toasts with butter&vegemite/sunflower seeds
Mon, 11 April (too much flour/spinach)
- 9am_milk made of 8almont/2walnuts + coffee/milk
- by2pm_flour/baby spinach + tofu/greens ----> by2.30_red grapes + apple cider water
- by 5pm_a plum/fruit smoothie
Tue, 12 April
- 8.30am_kidney beans/grapes/coffee&milk > 500cal
- by2.30pm_apple cider water + fish/carrot/3 small potatoes/looafh/mushrooms
- by5.30_French bread/grapes/sesame seeds
Wed, 13 April
- 10.30am_coffee/milk + 2 plums
- by7pm_4 buns stuffed with tofu&veggies + 2 plums + fruit smoothie + sesame seeds
Grate 1 pitting edema legs for a couple of days disappeared in this morning, probably caused by having too much vegemite(rich in sodium) then drinking excessive amount of water.
Thur, 14 April
- 7.50am_2stuffed buns/1egg/walnuts + coffee/milk
- by2.30pm_chicken breast/beans&grains/veggies
Fri, 15 April
- 9am_1dragon fruit + 1egg + coffee&milk
- by 2pm_chicken/veggies/2potatoes + 2plums
Sat, 16 April
- 9.30_1dragon fruit + 3chicken necks + coffee&milk
- by 3pm_roughly 130g chicken breast (35g protein)/black fungus/veggies/1potato + 3 passionfruits
- by 10pm_snacking roasted chickpeas for weekend indulging
(......../////viki/viewasian.co/p5yy/tdrama.net/tubitv/mjw21)
