Workout log _ Mar. 2023

1. 
- 53.1
- 1egg/fermented red cabbage/1tomato/kefir, coffee + too much stew by2.30pm
- ??50min jogging intervals 
- 11pm bed time
2
-1egg/1peach/kefir, coffee + 2eggs/rice/stew by 12pm
-? 30min full body with weights
3
- 52.3
- coffee/milk + flat white + 1capsicum/1peach/1pear/2eggs/bits nuts by 6.30pm
- ??a day out
4
- 1capsicum/1avocado/1pear, coffee/milk/honey, broad beans 
5
- ??1pear/kefir, coffee/milk + 1 cup of stew/rice/fermented red cabbage/2eggs/broad beans by3pm
-
6
- ??1pear/kefir, coffee/milk, 2eggs...stew/nuts lots
- ??50min morning jogging 
7
- 52.9
- chicken hearts/livers, coffee/milk + chicken drumsticks by 1pm
8
- 52.4
- ??1orange/1banana/kefir, a can of beans, coffee/milk + cashews/1egg/stew/half cup of grapes + 2eggs/garlic chives + grapes/cheese by5pm 
- 30min walking + 30min jogging intervals
- 8pm for bed
9
- 1peach/1nectarine/a few passionfruit, coffee/milk + half cup of stew/two seaweed rolls of garlic chives with 1egg&1spoon of Olive oil by 12.30pm
- ? 40min full body with weights + 3hrs on feet
Woke up at 5am feeling fantastic with an urge of off for a run 
- 9.30pm bed 
10
- 
- 1nectarine/grapes, coffee/milk + beef lots/nuts/1tomato + 1orange/nuts by 4pm
- ??70min steady workout 
- 11pm bed
11
- 53.1
- ??half orange/half banana/a few grapes, coffee/milk, a can of beans +lots sushi rolls/nuts/2eggs
- 10.30pm bed 
12
- 1walnut/bits sesames/1almond, 1full spoon of chia seeds/bits oats/milk, coffee/milk + lots sushi rolls/Coca Cola 
13
- beef/half sushi roll, coffee/milk + 4 seaweed sheets with garlic chives + lots of lollies by 12pm 
14
- 53.0
- 1pear/half avocado/1peach, coffee/milk + bits nuts + 4 seaweed sheets with garlic chives/1egg/bits cheese by 11.30am
- ? 45min full body with weights
- 9.30pm bed
two occasions already whilst craving for food after breakfast with fruits
15
- an entire salmon heard/1big peach, coffee/milk + 2nd salmon heard by 10.30 + 1peach/green sauce by7pm
- ??70min steady workout 
16
- kefir/2peaches/1fig/peanuts, coffee/milk, kvass + salmon broth/1sushi roll, 1 dragonfruit/Coca Cola 
- ? 45min full body with weights
Being energetic no urge to eat anything, but ate at 6pm for comfort 
17
- 52.7
- nuts/1peach/1nectarine/kefir, coffee/milk +??10dumplings(chicken/veggies)by3pm, Coca Cola 
- ??70min (20min HIIT cardio + 50min move/dance/workout)
18
- 10dumplings(chicken/veggies/cheese) by 10am + 3dumplings/nuts/1banana by7pm
19
- kefir/half cup of corn kernels, coffee/milk/honey + ??lots + something by 7pm
- ?12am bed
20
- 3dumplings/1 cup of chia seeds/oats/beans/1banana, coffee/milk --> ??just too much 
- 11pm bed
feeling so wearing out by the late bed
21
- lots by 12pm + rice/veggies by 7pm
- ??30min steady workout indoor
22
- kefir/beans + noodles/veggies by 3pm
- ? 45min full body with weights
23
- kefir, coffee/milk + ??nuts/1egg/lots fish/bits veggies/lots grapes + noodles by7pm
- ??30min Zumba Gold + 15min cardio HIIT
24
- kefir, coffee/milk + ??nuts/5dumplings/noodles, grapes + lots beans by 3pm
- ??70min steady cardio indoor
25
- 1egg/kefir/a few grapes, coffee/milk, nuts, 2dragonfruits + 6dumplings/beans by12.30pm+??nuts/2toasts by 6pm
- ? 45min full body with weights
26
- kefir/dragonfruits, fish, 1egg
27
- kefir/dragonfruits, fish, 1egg, nuts, 2lollies 
- ??40min cardio fast pace indoor
- 8.30 for bed
28
- 52.0
- fish/boiled soybeans, 2 passionfruits, kefir, coffee/milk, soybeans, lots fruits, nuts by 12pm + nuts & lots.. ??by7pm 
- ? 38min full body with weights
29
- fruits/kefir, soybeans, nuts, cheese/toast, 1egg, noodles/veggies + foods ??by 7m
- gardening & on feet for hrs
30
- fruits/kefir, 1egg, veggies/lots livers + a full cup of beans??by 7pm
- gardening & on feet 
31
- fruits/1avocado/kefir, bits nuts
-