https://www.youtube.com/watch?v=HXp_FLzkZsk&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=1 静坐前的准备
https://www.youtube.com/watch?v=dIgYhleUJYI&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=2 打坐的初級引導
https://www.youtube.com/watch?v=QHYdbXsk50w&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=3 打坐的好处
https://www.youtube.com/watch?v=ixPGnrcLqDY&list=PLjt-Fn_-DvH0TjkPrGvIgmg8u_9Puzzxi&index=4 打坐与工作
